
Originally Posted by
nalced
You are defined by your rituals, Jay. Create morning rituals that set you up perfectly for the day ahead. Here's what my morning rituals are for this year...
-- Get up at 6am
-- Drink bottle of water (hydrate body)
-- Take walk around my local park (clear mind)
-- Exercise 20 minutes (boost energy levels)
-- Eat healthy breakfast (fuel the body and mind for the days work)
-- Read personal development material (motivation and positive mental attitude)
-- Meditate for 20 minutes (center myself and get focused)
This brings me up to 730am and then I start my days work.
-- My first task is to get my most pressing working assignments out of the
way (this can be difficult if you're not focused, motivated and energized)
-- I then focus on my list of tasks I wrote down the night before.
-- Tasks are broken into categories, i.e. 40% traffic generation - 20% content creation - 20% business management - 20% personal development (mindset)
-- I set timers for tasks and shut everything else down within that time.
-- Email - browsing the web etc, are secondary to anything else I do, but I allow for this ONLY when I have completed more pressing tasks. I usually check email twice a day - and only for 5 - 10 minutes.
-- During the day I take regular breaks and completely disconnect from my work.
-- I wear an elastic band on my wrist that I snap really hard when I notice I'm getting off track. I have anchored that "snapping" feeling to instantly tell my mind that I'm NOT being productive, and to, well, "snap out of it"
Before I go to bed at night, I write out my next days tasks and contemplate the day (was it successful - what did I get done, etc.)
These rituals keep me on track and help me get a lot of work done. I remember a quote/statement I heard many years ago that went like this...
"As soon as you stop pushing for what you want in life - what you DON'T want takes over automatically"
Have a great day.
Declan.