Hi all, thanks for the answer. I tried using Camtasia and it works well but alot of work. Capturing then converting before usable.
The capturing of embedded video is still a grey issue that many talks about but I have always felt that as long as I do not re-use or re-distribute it in public, I should be on the safe side of the law. Besides, some video seems so important that if I do not capture it there and then, it might just "disappear" the next time I want to view it etc.
I usually capture those video that is tutorial-based, which listener or viewer can only absorb less than 20% of the content the first time round.

It also gives me idea on what I want to do next with my website or webcontent too.
Your comments ?
Cheers !