I believe Lisa gave out a good css styled template thats easy to edit the text and add links here is the link for the download
http://www.2createawebsite.com/design/csstemplate.zip
if you have dreamweaver it will be a lot easy to edit but if you dont have that you can either download a free program like notepad2 or notepad plus, if you cant be bothered then just right click the html file that comes in the file you download and select open with and choose notepad, its harder to edit with notepad.
Cheers
Cody