Quote:
Originally Posted by lisa
Ha ha, what a nice light-hearted post and some useful tips too. 
I've recently discovered the benefits of meditation. I used to think it was all about chanting and going into some kind of out-of-planet state. But just sitting and focusing on my breathing for 5-10 minutes really clears my mind and helps me focus.
I also agree that asking for other's opinions is useful. Often times you get into one frame of mind and someone else comes along with a fresh idea to help you get another view point.
Good stuff augenauf! |
Well thank you! Writing is my corner of the woods, and with it comes, you know, the unfortunate parts =/
I used to think that same thing about meditation. You may not know this abou tme, but sometimes I have temper problems =/ it's getting better but I waste a lot of time being angry and it REALLY gets in the way sometimes (it's hard to get anything done when you're angry!) but then our psychology teacher had us meditate for a class period and I was astounded to find that, once I left the class room I felt... better. I can't think of any other way to describe it. Just better. =)