I will let Lisa and the others go more into detail with this, but just in case you are in a hurry, I'll give a little information until they can tell you the rest.
It is my understanding that SBI is for people who don't have any web design or hosting knowledge at all. It tells you what to do, step by step.
Hope this helps. Someone who uses it should confirm what I have said in this reply. Hope it works out.
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