I get a couple a week with little traffic to the site. Do you use anything to sop it? I see you use wordpress there are a couple of plugins that stop it
http://akismet.com/
http://unknowngenius.com/blog/wordpress/spam-karma
Akismet has feed back and notifies you via email
Theres also contact form plugins that use akismet other CF have their own form of spam protection
http://www.bloggingexpertise.com/plu...tform-akismet/
Spam-karma just put puts a bullet in it w/o feed back
Great site and blog. I'm a personal trainer and you right on with your advice. You should think about writing an ebook or a plan and sell it.
I'd right the ebook and a short report. Give away the report...build a list and offer the full version once you list gets big. The free report thing works. I've done it.
--Mike