I use Blogger to host my blog and they provide RSS feeds automatically. This is very convenient for when I have to update other sites, such as Technorati with my new content.
Blogger also provides Atom feeds (not really sure what they are as I'm new to blogging), which I then submit to Google as my sitemap. Similar to the RSS feed, the Atom feed is automatically updated so Google will always get a sitemap with all pages to my blog.
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