sitemaps
It is a good idea to put all your categories in your sitemap.
If you use a service like xml-sitemaps.com then they will create a xml sitemap for you. All you need to fill in is your website address
The problem with forums is that large and popular forums like Digitalpoint, Sitepoint, Daniweb etc. have 100 000s of posts. Imagine a sitemap with 100 000s of posts in it.
I would say create sitemap manually with just categories
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